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April 20, at am. Fetch says:. April 22, at am. June 4, at am. Adriana says:. September 4, at am. Diya says:. April 9, at am. January 1, at pm. Well, here I am, doing them now! Cassey is so inspiring and I love watching the videos and listening to her words of encouragement and positivity throughout each PIIT28 workout. The moves overall from the beginning are just more advanced, so I definitely recommend starting at 1.
Walk before you run! On days I want more abs, I will do the ab video from 1. I think a lot of people that reach out to me about PIIT seem hesitant because of the 6 days on and only 1 day of rest. I have! I am a busy girl. I work a lot for my real job, I spend a good amount of time blogging and creating content, and I have this amazing person in my life aka my husband that I love spending my free time with.
I travel a lot for my job and sometimes life just happens. I would say on a typical week I try to get in at least 5 days, 4 is the least. I have more energy. And I am happier. I feel energized and healthy and really strong. So happy with the changes this has brought and for all the support.
PIIT28 1. I gotta say, this program is deceptively difficult! Heck, even front kick was painful, but eventually the moves got more and more fluid and I was doing more and getting better. I can see subtle changes and I feel stronger. Meet Aly, calypop My strength and stamina have noticeably increased. LOVED the ab work and strength training that was added into the second round. Meet Chantel, chantelluu Meet Meghan, meglan PIIT28 is now going to have a 2. And more importantly why the crap did I care what this person thought?
And so do you … whoever takes the time to read this! Love yourself and take care of yourself and forget the haters. Meet Sharon, doctorpokey. NOfilter on either of these photos besides adding brightness to make the photos clearer. All you of ladies seriously ROCK. You got stronger, healthier and happier. If you want to give PIIT28 1. And once you finish PIIT28 1. I want you to get strong and build the foundation for 2. Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment. If we do the PIIT28 now, can we still earn the completion tank? Is it free? You can still earn it! Are there videos like when you follow the normal workout calendars or what do you do? The PIIT28 program is quite tough to be honest.
You can always try her free PIIT workouts to gauge how ready you are to jump into the programme! Hey Blogilates! You should be doing more strength training than cardio. And also, try eating more — in a healthy way! Mathematically, you can do a calculation of how much calories you need per day. Wow, superb! These women are so motivational. It would mean the world to me if some people could get in touch with me for mutual support and mutual giggling! My tumblr is hiraethhere.
Wow these are amazing transformations! I am just about to finish my first round of PIIT28 and move on to the second one. When I started, I was eating calories and was gaining back weight I fought so hard to lose and I was feeling weaker with each workout. One of my goals was to feel comfortable and confident wearing leggings for a long plane flight I have coming up, and this week I bought some leggings, which I will wear in public in front of strangers, and I feel awesome about it!
If you are questioning whether or not to try this program, I say go for it. Yes you have a video for each workout, she also added videos for the warmup and post workout stretches! She has SO The pdf of the 28 day workouts is very similar to BBG. July 2, at pm.. Guide 1. Week 1 legs - circuit 2 Barbell weight lbs Get 7 Days of Free Workouts.. Downloaded from shop. Bikini Body Guide Free Uploaded: Oct 22,
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